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Nutrition Guide

Item Serving Size Cal Cal/Fat Fat Sat Fat Chol Sod Total Carbo Fiber Sugar Protein Trans Fat

Fiery Quinoa & Black Bean Chili (Vegan, Gluten Friendly) 1 cup 130 15 1.5g 0g 0mg 840mg 23g 4g 6g 6g 0g
Albondigas 1 cup 110 40 4.5g 1g 15mg 1150mg 12g 1g 2g 5g 0g
Asian Ginger Broth (Vegetarian, Low-Fat) 1 cup 30 15 1.5g 0g 0mg 810mg 4g 0g 1g 0g 0g
Big Chunk Chicken Noodle 1 cup 100 25 2.5g .5g 25mg 720mg 10g 0g 1g 8g 0g
Broccoli Cheese (Vegetarian) 1 cup 240 150 17g 8g 25mg 750mg 16g 2g 6g 8g 0g
Chicken Pot Pie 1 cup 220 100 12g 6g 30mg 900mg 19g 2g 5g 11g 0g
Cream of Mushroom 1 cup 240 180 19g 9g 15mg 520mg 13g 1g 4g 4g 0g
Cream of Rosemary Potato 1 cup 250 170 19g 10g 45mg 350mg 19g 1g 2g 3g 0g
Deep Kettle Chili 1 cup 210 60 7g 2.5g 25mg 1070mg 23g 7g 6g 13g 0g
Famously French Onion w/ Garlic Parmesan Croutons (5 pieces) & Asiago Cheese (1 tsp) 1 cup 130 50 6g 3 g 5mg 1210mg 13g 2g 5g 3g 0g
Four Bean Minestrone (Vegetarian) 1 cup 60 15 1.5g 0g 0mg 720mg 9g 3g 2g 3g 0g
Green Onions (Vegan, Gluten Friendly) 2 Tbsp 5 0 0g 0g 0mg 0mg 1g 0g 0g 0g 0g
Hearty Harvest Mexican Stew (Vegan, Gluten-Friendly) 1 cup 90 15 1.5g 0g 0mg 1150mg 17g 2g 3g 2g 0g
Mushrooms (Vegan, Gluten Friendly) 1 Tbsp 0 0 0g 0g 0mg 0mg 0g 0g 0g 0g 0g
Oyster Crackers (Vegan) 5 Pieces 5 0 0g 0g 0mg 15mg 1g 0g 0g 0g 0g
Pesto Pumpkin Bisque (Vegetarian, Gluten-Friendly) 1 Cup 180 110 13 g 6 g 10 mg 880 mg 15 g 3 g 6 g 3 g 0 g
Posole w/ Pork 1 cup 80 25 2.5g 0g 10mg 220mg 10g 1g 1g 3g 0g
Pumpkin Spice Soup 1 cup 150 45 5g 2.5g 15mg 970mg 24g 2g 13g 2g 0g
Shredded Carrots (Vegan, Gluten Friendly) 1 Tbsp 5 0 0g 0g 0mg 0mg 1g 0g 0g 0g 0g
Shredded Cheddar Cheese (Vegetarian, Gluten Friendly) 2 Tbsp 60 40 4.5g 2.5g 15mg 90mg 1g 0g 0g 4g 0g
Shrimp Bisque 1 cup 230 130 14g 8g 55mg 900mg 17g 2g 6g 7g 0g
Sour Cream (Vegetarian, Gluten Friendly) 1 Tbsp. 30 25 2.5g 2g 10mg 10mg 1g 0g 1g 1g 0g
Spicy Sausage and Pasta Soup 1 cup 180 80 9g 2.5g 15mg 830mg 17g 3g 3g 9g 0g
Spinach (Vegan, Gluten Friendly) 1/4 cup 0 0 0g 0g 0mg 5mg 0g 0g 0g 0g 0g
Split Pea w/ Ham 1 cup 220 45 5g 0.5g 5mg 1040mg 32g 11g 5g 12g 0g
Sriracha-Cha Carrot Soup w/ 1 tsp each of Cha Cha Crumbles, Sriracha & Thai Chili Sauce (Vegetarian) 1 Cup 140 40 4.5 g 2.5 g 10 mg 830 mg 24 g 3 g 13 g 3 g 0 g
Tabasco (Vegan, Gluten Friendly) 1/4 tsp. 0 0 0g 0g 0mg 10mg 0g 0g 0g 0g 0g
Three Bean Turkey Chili 1 cup 170 25 3g 1g 15mg 920mg 25g 6g 8g 10g 0g
Tofu (Vegan, Gluten Friendly) 1 Ounce 25 15 1.5g 0g 0mg 0mg 1g 1g 0g 3g 0g
Tuscan Tomato Bisque (Vegetarian) 1 Cup 210 100 11g 6g 15mg 1050mg 25g 2g 12g 3g 0g
U.S Senate Bean w/ Smoked Ham 1 cup 120 10 1g 0g 5mg 760mg 20g 6g 2g 7g 0g
Vegetarian Harvest (Vegetarian) 1 cup 140 70 8g 3.5g 0mg 720mg 14g 3g 4g 3g 0g
White Onions (Vegan, Gluten Friendly) 2 Tbsp 10 0 0g 0g 0mg 0mg 2g 0g 1g 0g 0g
Yankee Clipper Clam Chowder with Bacon 1 cup 270 170 19g 11g 50mg 850mg 18g 1g 5g 9g 0g