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Nutrition Guide

Item Serving Size Cal Cal/Fat Fat Sat Fat Chol Sod Total Carbo Fiber Sugar Protein Trans Fat

4 Bean Minestrone with Whole Grain Pasta 1 cup 130 15% 2g 0g 0mg 870mg 23g 5g 2g 5g 0g
8 Vegetable Chicken Stew 1 cup 160 38% 7g 3g 30mg 990mg 17g 2g 4g 8g 0g
Albondigas Locas 1 cup 110 41% 4.5g 1g 15mg 1150mg 12g 1g 2g 5g 0g
Asian Ginger Broth (Low-Fat, Vegetarian) 1 cup 50 40% 2g 0g 0mg 530mg 6g 0g 3g 1g 0g
Basmati Lentil Soup 1 cup 210 29% 7g 5g 5mg 380mg 29g 4g 2g 8g 0g
Beef & Barley Stew 1 cup 240 38% 10g 4g 30mg 930mg 19g 3g 5g 12g 0g
Better Than Mom's Beef Stew 1 cup 270 57% 17g 8g 35mg 1,150m 19g 2g 3g 9g 0g
Big Chunk Chicken Noodle 1 cup 100 25% 2.5g .5g 25mg 810mg 10g 0g 1g 8g 0g
Border Black Bean & Chorizo Soup 1 cup 240 38% 10g 3g 20mg 880mg 27g 6g 6g 11g 0g
Broccoli & Potato Chowder (Vegetarian) 1 cup 130 23% 3.5g 1.5g 5mg 850mmg 20g 2g 5g 5g 0g
Broccoli Cheese (Vegetarian) 1 cup 250 60% 17g 8g 20mg 780mg 18g 1g 7g 7g 0g
Buffalo Chicken Soup 1 cup 180 33% 6g 3g 35 mg 740 mg 21g 1g 2g 9g 0g
Canadian Cheese w/ Smoked Ham 1 cup 350 66% 26g 13g 45mg 1,100m 22g 1g 7g 8g 0.5g*
Cheese Stuffed Cappelletti (Non-Vegetarian) 1 cup 250 40% 11g 6g 20mg 580mg 31g 2g 9g 6g 0g
Cheesy Corn Chowder with Bacon 1 Cup 220 45% 11g 5g 30mg 950mg 25g 2g 4g 6g 0g
Chesapeake Corn Chowder (Non-Vegetarian) 1 cup 290 55% 17g 9g 40mg 890mg 30g 2g 8g 6g 0.5g*
Chicken & Rice 1 cup 160 28% 5g 1g 40mg 790mg 18g 1g 3g 10g 0g
Chicken and Alphabet Noodle 1 cup 150 20% 3g 1g 20mg 890mg 21g 1g 2g 9g 0g
Chicken Dijon (Reduced Sodium) 1 Cup 210 57% 13g 7g 40mg 540mg 18g 1g 4g 5g 0g
Chicken Divan 1 Cup 240 56% 15g 9g 60mg 630mg 18g 1g 4g 9g 0g
Chicken Enchilada Soup 1 cup 190 34% 7g 3g 30mg 980mg 22g 3g 3g 9g 0g
Chicken Fajitas & Black Bean 1 cup 280 23% 7g 2g 30mg 980mg 37g 7g 7g 22g 0g
Chicken Orecchiette 1 cup 100 20% 2.5g .5g 10mg 890mg 14g 1g 2g 6g 0g
Chicken Pot Pie Stew 1 cup 280 54% 16g 7g 40mg 790mg 23g 2g 5g 9g 0
Chicken Tortilla w/ Jalapeno Chiles & Tomatoes (Low-Fat) 1 cup 100 30% 3g 1g 20mg 870mg 11g 1g 3g 6g 0g
Chili Cheeseburger 1 cup 290 37% 12g 7g 40mg 840mg 29g 3g 7g 15g 0.5g*
Chunky Potato Cheese w/ Thyme (Vegetarian) 1 cup 240 41% 11g 7g 30mg 530mg 25g 2g 3g 8g 0g
Classic Cream Tomato (Vegetarian) 1 cup 160 56% 10g 5g 25mg 540mg 16g 2g 10g 3g 0g
Classic Shrimp Bisque 1 cup 230 57% 14g 7g 55mg 740mg 17g 3g 4g 7g 0g
Classical Minestrone (Low-Fat, Vegan) 1 cup 120 17% 2g 0g 0mg 510mg 20g 3g 4g 4g 0g
Continental Lentil & Spinach (Low-Fat, Vegetarian) 1 cup 160 13% 2g 0g 0mg 490mg 28g 10g 5g 7g 0g
Corned Beef & Cabbage 1 cup 150 36% 6g 2g 25mg 1,180m 17g 3g 5g 6g 0g
Country Corn & Red Potato Chowder (Non-Vegetarian) 1 cup 220 32% 8g 5g 10mg 530mg 35g 4g 7g 3g 0g
Cream of Broccoli Soup 1 cup 210 57% 13g 7g 20mg 680mg 19g 3g 5g 4g 0
Cream of Chicken 1 cup 290 65% 21g 11g 70mg 790mg 16g 1g 6g 10g 0.5g*
Cream of Mushroom (Non-Vegetarian) 1 cup 250 72% 20g 9g 10mg 760mg 14g 1g 2g 5g 0g
Cream of Rosemary Potato 1 cup 310 61% 21g 10g 50mg 930mg 26g 2g 4g 3g 1g*
Creamy Cauliflower & Cheese 1 cup 280 68% 21g 12g 35mg 1,090m 19g 2g 2g 4g 0.5g*
Creamy Herbed Turkey 1 cup 300 57% 19g 8g 20mg 950mg 24g 1g 5g 8g 0
Creamy Pumpkin Bisque with Pine Nuts 1 cup 190 33% 7g 4g 20mg 1,120m 31g 3g 17g 3g 0g
Creamy Sweet Tomato & Basil Soup (Vegetarian) 1 cup 200 63% 14g 9g 55mg 540mg 16g 2.5g 7g 3g 0g
Creamy Vegetable Chowder (Vegetarian) 1 cup 270 47% 14g 8g 20mg 810mg 26g 2g 9g 8g 0g
Curried Yellow Split Pea (Low-Fat, Vegetarian) 1 cup 215 9% 2g 0g 0mg 520mg 35g 12g 7g 12g 0g
Curry Lobster Bisque 1 cup 250 60% 17g 13g 30mg 620mg 18g 0g 6g 8g 0g
Deep Kettle Chili 1 cup 190 32% 7g 3g 25mg 920mg 20g 6g 5g 12g 0g
El Paso Lime & Chicken 1 cup 160 22% 4g 1g 15mg 1,250m 24g 2g 5g 7g 0g
Famously French Onion 1 cup 150 40% 6g 3 g 10mg 1190mg 21g 1g 8g 1g 0g
Fire-Roasted Green Chile & Corn Chowder w/ Bacon 1 cup 240 57% 15g 8g 25mg 670mg 21g 1g 7g 5g 1g*
Garden Fresh Vegetable (Low-Fat, Vegetarian) 1 cup 150 12% 2g 0g 0mg 890mg 27g 4g 4g 4g 0g
Garden of Eatin’ (Low-Fat, Vegetarian) 1 cup 150 20% 3g 0g 0mg 770mg 25g 6g 6g 5g 0g
Golden Yam Bisque (Vegetarian) 1 cup 220 32% 8g 5g 25mg 670mg 28g 4g 2g 2g 0g
Green Chile Stew w/ Pork 1 cup 170 32% 6g 2g 30mg 980mg 18g 2g 3g 9g 0g
Indian Lentil (Low-Fat, Vegan) 1 cup 160 19% 3g 2g 0mg 880mg 25g 9g 5g 8g 0g
Irish Potato Leek (Vegetarian) 1 cup 220 45% 11g 6g 20mg 790mg 26g 2g 5g 4g 0
Island Coconut Chicken Soup 1 cup 220g 75% 16g 13g 20mg 480mg 10g 1g 3g 8g 0g
Lemon Chicken Orzo 1 cup 220 37% 9g 4g 120mg 990mg 21g 1g 2g 13g 0g
Loaded Baked Potato & Cheese w/ Bacon 1 cup 210 38% 9g 4.5g 25mg 650mg 24g 2g 4g 9g 0g
Longhorn Beef Chili 1 cup 190 26% 6g 3g 20mg 790mg 25g 4g 5g 10g 0g
Marvelous Minestrone w/ Bacon 1 cup 220 33% 8g 2g 10mg 950mg 31g 4g 7g 7g 0g
Minestrone w/ Italian Sausage 1 cup 220 49% 12g 5g 25mg 890mg 17g 4g 7g 9g 0g
Moroccan Garbanzo & Lentil Bean (Low-Fat, Vegetarian) 1 cup 220 9% 2g 0g 0mg 590mg 41g 10g 7g 9g 0g
Mulligatawny (Non-Vegetarian) 1 cup 240 52% 14g 5g 60mg 890mg 17g 2g 5g 10g 0g
Neighbor Joe’s Gumbo (Non-Vegetarian) 1 cup 210 43% 10g 4g 30mg 1,250m 20g 2g 4g 9g 0g
New Orleans Jambalaya (Non-Vegetarian) 1 cup 210 48% 11g 4g 30mg 820mg 18g 3g 7g 11g 0g
Old Fashion Vegetable (Low-Fat, Vegetarian) 1 cup 100 20% 2g 0g 0mg 590mg 18g 5g 5g 2g 0g
Pepperoni & Sausage Pizza Soup 1 cup 150 40% 7g 2.5g 15mg 570mg 15g 1g 6g 7g 0g
Pinto Bean & Basil Barley (Low-Fat, Vegetarian) 1 cup 160 13% 2g 0g 0mg 590mg 29g 7g 3g 6g 0g
Posole with Pork 1 cup 150 25% 5g 2g 30mg 850mg 15g 2g 1g 10g 0g
Potato Tomato & Spinach (Low-Fat, Vegetarian) 1 cup 150 14% 2g 0g 0mg 490mg 28g 2g 5g 2g 0g
Ratatouille Provencale (Fat-Free, Vegan) 1 cup 110 0% 0g 0g 0mg 600mg 25g 2g 3g 2g 0g
Roasted Mushroom w/ Sage (Non-Vegetarian) 1 cup 320 73% 26g 14g 55mg 950mg 19g 1g 6g 5g 1g*
Rustic Tuscan Stew (Low-Fat, Non-Vegetarian) 1 cup 140 14% 2g 0g 5mg 620mg 25g 4g 3g 6g 0g
Santa Fe Black Bean Chili (low-fat, Vegan) (gf) 1 cup 190 26% 5g 0g 0mg 600mg 28g 6g 5g 9g 0g
Savory Turkey Harvest 1 cup 220 49% 12g 6g 30mg 790mg 18g 2g 7g 9g 0g
Seven Vegetable (Vegan) 1 cup 60 42% 2.5g 0g 0mg 790mg 8g 1g 4g 2g 0g
Shepherd's Pie Soup 1 cup 190 53% 11g 4g 30mg 800mg 17g 2g 4g 8g 0g
Shrimp Bisque 1 cup 170 41% 7g 4.5g 55mg 830mg 17g 2g 4g 7g 0g
Smoky Pinto & Brown Rice (Low-Fat, Vegetarian) 1 cup 150 13% 2g 0g 0mg 590mg 28g 5g 5g 5g 0g
Southwest Tomato Cream (Vegetarian) 1 cup 130 48% 7g 3g 10mg 720mg 14g 2g 5g 3g 0g
Southwest Turkey Chowder w/ Bacon 1 cup 240 56% 15g 8g 40mg 1,190m 21g 2g 3g 6g 0g
Spicy Navajo Vegetable Soup (Fat-Free, Vegetarian) 1 cup 110 0% 0g 0g 0mg 490mg 26g 3g 2g 4g 0g
Spicy Sausage & Pasta 1 cup 300 36% 12g 4g 30mg 1,470m 34g 5g 8g 13g 0g
Spicy Tamale Chili 1 cup 190 37% 8g 3g 20mg 960mg 24g 5g 7g 7g 0g
Split Pea & Potato Barley (Low-Fat, Vegetarian) 1 cup 200 10% 2g 0g 0mg 470mg 37g 10g 5g 8g 0g
Split Pea w/ Ham 1 cup 290 31% 10g 3g 20mg 1,100m 36g 8g 6g 14g 0g
Sweet Potato & Chorizo 1 cup 210 38% 9g 3g 20mg 920mg 24g 4g 4g 8g 0g
Sweet Potato Corn Chowder with Ham 1 cup 220 27% 7g 3.5g 25mg 990mg 36g 3g 4g 6g 0g
Sweet Tomato Onion (Low-Fat) 1 cup 90 30% 3g 2g 0mg 690mg 13g 2g 5g 2g 0g
Texas Longhorn Beef Chili 1 cup 230 24% 6g 2g 30mg 750mg 30g 8g 6g 15g 0
Texas Red Chili (Non-Vegetarian) 1 cup 190 33% 7g 3g 15mg 1,190m 24g 6g 7g 8g 0g
Three Cheese Tortellini (Non-Vegetarian) 1 cup 180 28% 6g 2g 20mg 900mg 28g 2g 4g 7g 0g
Three-Bean Turkey Chili (low-fat) 1 cup 170 18% 3g 1g 25mg 690mg 24g 7g 6g 13g 0g
Tomato Chipotle Bisque (Non-Vegetarian) 1 cup 170 53% 10g 3.5g 15mg 670mg 16g 1g 4g 4g 0g
Tomato Parmesan & Vegetables (Vegetarian) 1 cup 70 43% 3.5g 1g 5mg 560mg 8g 1g 5g 3g 0g
Turkey Cassoulet w/ Bacon 1 cup 240 46% 12g 5g 30mg 1,100m 17g 3g 3g 14g 0g
Turkey Noodle Soup with 100% Whole Wheat Noodles 1 cup 160 25% 4g 0g 10mg 920mg 24g 2g 3g 8g 0g
Turkey Vegetable 1 cup 210 51% 12g 6g 50mg 490mg 15g 2g 4g 10g 0g
U.S. Senate Bean w/ Smoked Ham 1 cup 150 23% 4g 1g 10mg 990mg 20g 3g 4g 7g 0g
Vegetable Bean & Barley Stew (Low-Fat, Vegetarian) 1 cup 150 13% 2g 0g 0mg 580mg 28g 5g 6g 4g 0g
Vegetable Medley (Low-Fat, Vegetarian) 1 cup 90 11% 1g 0g 0mg 520mg 14g 3g 2g 2g 0g
Vegetarian Harvest 1 cup 140 50% 8g 3g 0mg 710mg 16g 4g 4g 4g 0g
Veggie Hot & Sour (Vegan) 1 cup 50 20% 1g 0g 0mg 580mg 9g 2g 4g 2g 0g
White Bean & Lime Chicken Chili 1 cup 220 20% 5g 2g 35mg 990mg 29g 6g 4g 15g 0g
X-treme Spice Vegetable Chili w/ Energy Boost (Low-Fat, Vegetarian) 1 cup 100 10% 1g 0g 0mg 420mg 17g 6g 6g 5g 0g
Yankee Clipper Corn Chowder with Bacon 1 cup 270 63% 19g 11g 45mg 890mg 17g 2g 1g 8g 0g