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Nutrition Guide

Item Serving Size Cal Cal/Fat Fat Sat Fat Chol Sod Total Carbo Fiber Sugar Protein Trans Fat

Apple Cinnamon Bran Muffin (96% Fat-Free) 1 piece 130 4% .5g 0g 0mg 310mg 30g 3g 16g 2g 0g
Apple Raisin Muffin 1 piece 150 40% 7g 1g 10mg 190mg 22g 1g 9g 2g 0g
Banana Crunch Muffin Top (No Sugar Added) 1 Muffin Top 110 36% 4.5g 2g 15mg 390mg 17g 2g 5g 2g 0g
Banana Nut Muffin 1 piece 150 40% 7g 1g 10mg 190mg 22g 1g 9g 2g 0g
BBQ Chicken Focaccia with Honey Wheat Crust 1 piece 150 34% 6g 2g 20mg 320mg 19g 1g 3g 6g 0g
Black Forest Muffin 1 piece 230 35 9g 2g 10mg 190mg 36g 1g 19g 2g 0g
Brownie Bites 1 muffin 170 53% 10g 1.5g 30mg 50mg 16g 1g 12g 3g 0g
Bruschetta Focaccia ( Vegetariam) 1 piece 80 31% 3g 1g 5mg 50mg 12g 2g 1g 3g 0g
Buffalo Chicken Focaccia on Honey Wheat Crust 1 piece 170 37% 7g 2g 15mg 360mg 20g 2g 2g 6g 0g
Buttermilk Biscuits 1 biscuit 190 38% 8g 3g 0mg 580mg 25g 0g 2g 4g 0g
Buttermilk Cornbread (low-fat) 1 piece 190 37% 7g 1g 10mg 90mg 28g 3g 7g 4g 0g
Cappuccino Chip Muffin 1 piece 190 28% 6g 2g 25mg 160mg 31g 1g 15g 3g 0g
Caribbean Key Lime Muffin 1 piece 170 29% 6g 1g 10mg 210mg 28g 1g 15g 2g 0g
Carrot Pineapple Muffin w/ Oat Bran 1 piece 150 33% 6g 1g 10mg 230mg 23g 2g 13g 3g 0g
Cheesy Garlic Focaccia 1 piece 70 29% 2g .5g 5mg 30mg 11g 2g 0g 3g 0g
Cherry Nut Muffin 1 piece 150 40% 7g 1g 10mg 190mg 22g 1g 9g 2g 0g
Chile Corn Muffin (Low-Fat) 1 piece 140 21 3g 1g 10mg 320mg 27g 2g 5g 3g 0g
Chipotle Lime Butter 1 Tbsp. 90 100% 10g 6g 20mg 80mg 0g 0g 0g 0g 0g
Chocolate Brownie Muffin 1 piece 180 40% 8g 2g 25mg 190mg 26g 1g 16g 3g 0g
Chocolate Chip Muffin 1 piece 170 41% 8g 2g 10mg 190mg 22g 1g 10g 3g 0g
Chocolate Peanut Butter Chip Muffin 1 piece 220 41% 10g 2g 15mg 230mg 31g 1g 15g 2g 0g
Country Blackberry Muffin 1 piece 170 35% 6g 2g 15mg 190mg 27g 1g 13g 2g 0g
Cranberry Orange Bran Muffin (96% Fat-Free) 1 piece 130 4% .5g 0g 0mg 290mg 30g 3g 18g 2g 0g
Cubano Focaccia with Pork & Ham 1 piece 180 50% 9g 4g 20mg 350mg 18g 1g 1g 5g 0g
Date N' Honey Bran 1 piece 150 37% 6g 1g 10mg 190mg 24g 2g 12g 2g 0g
French Quarter Praline Muffin 1 piece 250 36% 10g 2g 20mg 120mg 35g 1g 18g 4g 0g
Fruit Medley Bran Muffin (96% Fat-Free) 1 piece 130 4% .5g 0g 0mg 290mg 29g 3g 14g 2g 0g
Garlic Asiago Focaccia 1 piece 70 29% 2g .5g 0mg 10mg 11g 2g 0g 2g 0g
Georgia Peach Poppyseed Muffin 1 piece 150 33% 6g 1g 10mg 210mg 20g 1g 10g 2g 0g
Gingerbread Muffins 1 piece 140 25% 4g 0.5g 30mg 220mg 25g 1g 7g 3g 0g
Gluten-Free Apple Cinnamon 1 muffin 160 38% 7g 2g 25mg 140mg 24g 0g 12g 2g 0g
Gluten-Free Coconut Muffin 1 muffin 190 42% 9g 4g 30mg 160mg 24g 0g 14g 2g 0g
Gluten-Free Lemon Muffin 1 muffin 180 33% 7g 2g 30mg 150mg 25g 0g 13g 2g 0g
Grilled Cheese Focaccia 1 Piece 180 45% 9g 4g 15mg 450mg 19g 1g 1g 5g 0g
Indian Grain Bread (Low-Fat) 1 piece 200 7% 1.5g 0g 15mg 260mg 35g 0g 5g 11g 0g
Irish Soda Bread 1 piece 180 25% 5g 2g 55mg 330mg 29g 0g 9g 4g 0g
Lemon Vanilla Butter 1 Tbsp. 90 78% 8g 5g 20mg 70mg 3g 0g 3g 0g 0g
Mango Tropics Muffin w/ Coconut 1 piece 180 34% 7g 2g 10mg 200mg 28g 1g 17g 2g 0g
Maple Walnut Muffin 1 piece 230 39% 10g 2g 20mg 230mg 32g 1g 21g 3g 0g
Misiion Fig and Pear (96% Fat-Free) 1 Muffin 120 4% 0.5g 0g 0mg 260mg 26g 3g 14g 2g 0g
Old World Greek Focaccia 1 piece 190 43% 9g 2g 10mg 370mg 24g 2g 1g 3g 0g
Pauline's Apple Walnut Cake 1 piece 220 49% 12g 5g 80mg 180mg 24g 1g 19g 3g 0g
Pepperoni Focaccia 1 piece 160 38% 7g 2g 15mg 290mg 20g 1g 1g 5g 0g
Pesto & Sun-Dried Tomato Focaccia 1 piece 170 42% 8g 3g 10mg 240mg 20g 1g 1g 5g 0g
Pineapple Carrot Bran (96% Fat-Free) 1 muffin 130 4% 0.5g 0g 0mg 260mg 30g 3g 17g 2g 0g
Pineapple Marshmallow Whip 1/4 cup 240 46% 13g 8g 35mg 210mg 33g 0g 26g 0g 0g
Pumpkin Raisin Muffin 1 piece 150 33% 6g 1g 10mg 210mg 25g 1g 14g 2g 0g
Quattro Formaggio Focaccia 1 piece 80 25% 2.5g 1g 5mg 60mg 12g 2g 1g 3g 0g
Ragin Cajun Vegetable Focaccia (Vegetarian) 1 piece 160 41% 7g 2g 10mg 220mg 19g 1g 3g 4g 0g
Roasted Potato Focaccia 1 piece 150 33% 6g 2g 10mg 220mg 17g 2g 1g 6g 0g
Roasted Red Pepper w/ Honeywheat Focaccia 1 piece 170 42% 8g 3g 15mg 240mg 20g 2g 3g 5g 0g
Sauteed Vegetable Focaccia 1 piece 180 45% 9g 4g 10mg 290mg 19g 1g 3g 5g 0g
Sourdough Bread (Low-Fat) 1 piece 150 0% .5g 0g 0mg 240mg 27g 0g 0g 9g 0g
Southwest Chipotle Focaccia 1 piece 160 45% 8g 2g 10mg 250mg 19g 1g 1g 3g 0g
Spiced Pumpkin Muffin w/ Cranberries 1 piece 180 33% 7g 1g 25mg 170mg 29g 1g 18g 2g 0g
Strawberry Buttermilk Muffin 1 piece 140 36% 6g 1g 10mg 210mg 21g 1g 8g 2g 0g
Sweet Cherry Butter 1 Tbsp. 80 75% 7g 4g 20mg 50mg 4g 0g 4g 0g 0g
Sweet Orange & Cranberry Muffin 1 piece 200 35% 7g 1g 5mg 220mg 33g 1g 20g 2g 0g
Sweet Strawberry Butter 1 Tbsp. 80 75% 7g 4g 20mg 50mg 4g 0g 4g 0g 0g
Taffy Apple Muffin 1 piece 160 38% 6g 1g 10mg 190mg 25g 1g 18g 2g 0g
Tangy Lemon Muffin 1 piece 140 29% 4g 1g 10mg 190mg 24g 1g 13g 2g 0g
Thai Chicken Focaccia w/ Peanuts 1 piece 170 37% 7g 2g 10mg 220mg 20g 1g 1g 7g 0g
Whole Wheat Buttermilk Biscuits 1 piece 180 33% 6g 3.5g 0mg 570mg 31g 2g 4g 3g 0g
Wildly Blue Blueberry Muffin 1 muffin 130 38% 6g .5g 10mg 65mg 19g 2g 9g 2g 0g
Wowie Maui Focaccia w/ Ham 1 piece 170 37% 7g 3g 15mg 420mg 21g 1g 2g 6g 0g
Zucchini Nut Muffin 1 piece 150 40% 7g 1g 10mg 190mg 22g 1g 9g 2g 0g